{"id":2200,"date":"2021-04-26T11:07:49","date_gmt":"2021-04-26T09:07:49","guid":{"rendered":"https:\/\/www.noticiasdenavarra.com\/corporativos\/branded\/?page_id=2200"},"modified":"2021-04-26T18:01:50","modified_gmt":"2021-04-26T16:01:50","slug":"beneficios_cena_ligera","status":"publish","type":"page","link":"https:\/\/corporativos.noticiasdenavarra.com\/branded\/beneficios_cena_ligera\/","title":{"rendered":"beneficios-cena-ligera"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.9.0″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||0px|||\u00bb][et_pb_row _builder_version=\u00bb4.9.0″ _module_preset=\u00bbdefault\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.9.0″ _module_preset=\u00bbdefault\u00bb][et_pb_image src=\u00bbhttps:\/\/corporativos.noticiasdenavarra.com\/branded\/wp-content\/uploads\/sites\/2\/2021\/03\/noticias.jpg\u00bb title_text=\u00bbnoticias\u00bb url=\u00bbhttps:\/\/www.noticiasdenavarra.com\/\u00bb align=\u00bbcenter\u00bb src_tablet=\u00bbhttps:\/\/corporativos.noticiasdenavarra.com\/branded\/wp-content\/uploads\/sites\/2\/2021\/03\/noticias-1.jpg\u00bb src_phone=\u00bbhttps:\/\/corporativos.noticiasdenavarra.com\/branded\/wp-content\/uploads\/sites\/2\/2021\/03\/noticias-1.jpg\u00bb src_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.9.0″ _module_preset=\u00bbdefault\u00bb transform_scale=\u00bb132%|132%\u00bb transform_scale_tablet=\u00bb\u00bb 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transform_styles_last_edited=\u00bbon|phone\u00bb min_height=\u00bb1114px\u00bb custom_margin=\u00bb-37px||172px|||\u00bb custom_padding=\u00bb20px||2px|||\u00bb background_last_edited=\u00bbon|phone\u00bb background_image_phone=\u00bbhttps:\/\/corporativos.noticiasdenavarra.com\/branded\/wp-content\/uploads\/sites\/2\/2021\/04\/verleal-lifestyle10ok.jpg\u00bb background_enable_image_phone=\u00bbon\u00bb parallax_phone=\u00bbon\u00bb transform_styles_tablet=\u00bb\u00bb transform_styles_phone=\u00bb\u00bb][et_pb_fullwidth_header title=\u00bb\u00bfQu\u00e9 beneficios tiene una cena ligera?\u00bb text_orientation=\u00bbcenter\u00bb title_tablet=\u00bb\u00bfQu\u00e9 beneficios tiene una cena ligera?\u00bb title_phone=\u00bb\u00bfQu\u00e9 beneficios tiene una cena ligera?\u00bb title_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbT\u00edtulo de anchura completa\u00bb _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb title_font=\u00bbRaleway|700|||||||\u00bb title_font_size=\u00bb55px\u00bb background_enable_color=\u00bboff\u00bb transform_scale_tablet=\u00bb\u00bb transform_scale_phone=\u00bb82%|82%\u00bb transform_scale_last_edited=\u00bbon|phone\u00bb transform_translate_tablet=\u00bb\u00bb transform_translate_phone=\u00bb\u00bb transform_translate_last_edited=\u00bbon|phone\u00bb transform_rotate_tablet=\u00bb\u00bb transform_rotate_phone=\u00bb\u00bb transform_rotate_last_edited=\u00bbon|phone\u00bb transform_skew_tablet=\u00bb\u00bb transform_skew_phone=\u00bb\u00bb transform_skew_last_edited=\u00bbon|phone\u00bb transform_origin_tablet=\u00bb\u00bb transform_origin_phone=\u00bb\u00bb transform_origin_last_edited=\u00bbon|phone\u00bb transform_styles_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb377px||0px|||\u00bb title_text_align_tablet=\u00bb\u00bb title_text_align_phone=\u00bbcenter\u00bb title_text_align_last_edited=\u00bbon|phone\u00bb transform_styles_tablet=\u00bb\u00bb transform_styles_phone=\u00bb\u00bb 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\"\"<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbHind|300|||||||\u00bb text_font_size=\u00bb17px\u00bb text_line_height=\u00bb1.8em\u00bb link_text_color=\u00bb#0bc7e0″ filter_sepia=\u00bb37%\u00bb]<\/p>\n

Todos los expertos recomiendan no realizar cenas copiosas, aunque la sabidur\u00eda popular ya lo aconsejaba, de ah\u00ed el dicho \u201cdesayuna como un rey, come como un pr\u00edncipe y cena como un mendigo.<\/p>\n

Los platos copiosos durante la cena nos llevan a descansar peor. Cenar un par de horas antes de acostarse es lo perfecto, porque de esta manera no sobrecargamos nuestro metabolismo y ayudamos al cuerpo a digerir mejor los alimentos.<\/p>\n

Despu\u00e9s de un d\u00eda intenso de trabajo, con el estr\u00e9s del d\u00eda a d\u00eda, la familia, los ni\u00f1os, etc. lo m\u00e1s normal es que lleguemos a la ahora de cena con ganas de comernos todo lo que nos encontremos por el camino. Por eso, te aconsejamos que a media tarde hagas una peque\u00f1a merienda y esto te ayudar\u00e1 a reducir esa ansiedad a la hora de la cena.<\/p>\n

Otro h\u00e1bito, que cada vez est\u00e1 m\u00e1s presente, es realizar las comidas delante de un televisor o de una pantalla, y esto hace que muchas veces no sepamos ni qu\u00e9 comemos. Por eso hay que evitar estas situaciones a las horas de la comida, y recuperar el h\u00e1bito de comer\u201d todos juntos\u201d en familia compartiendo ese momento, y contribuyendo a mejorar no s\u00f3lo nuestra salud f\u00edsica sino tambi\u00e9n emocional.<\/p>\n

Cenar bien no significa cenar poco y quedarnos con hambre. Por eso, la base de una buena cena consiste en comer alimentos que contengan prote\u00edna animal, verduras, frutas y cereales, evitando las grasas saturadas y los az\u00facares simples.<\/p>\n

Por eso tener siempre a mano verduras nos hace que nuestro d\u00eda a d\u00eda sea m\u00e1s f\u00e1cil. Las verduras congeladas<\/b><\/a> son muy buena opci\u00f3n para adquirir un correcto h\u00e1bito de una cena saludable y ligera, adem\u00e1s de ser un producto f\u00e1cil de elaborar.<\/p>\n

[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/corporativos.noticiasdenavarra.com\/branded\/wp-content\/uploads\/sites\/2\/2021\/04\/verleal112.jpg\u00bb title_text=\u00bbverleal11″ src_tablet=\u00bb\u00bb src_phone=\u00bbhttps:\/\/corporativos.noticiasdenavarra.com\/branded\/wp-content\/uploads\/sites\/2\/2021\/04\/verleal11.jpg\u00bb src_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.9.0″ _module_preset=\u00bbdefault\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.9.0″ _module_preset=\u00bbdefault\u00bb][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#1FE0BA\u00bb text_font_size=\u00bb13px\u00bb header_text_color=\u00bb#1FE0BA\u00bb header_3_text_color=\u00bb#0bc7e0″ custom_padding=\u00bb9px|||||\u00bb]<\/p>\n

\u00bfC\u00f3mo deben ser las cenas ligeras?<\/strong><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.9.0″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-23px|auto||auto||\u00bb custom_padding=\u00bb0px|||||\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.9.0″ _module_preset=\u00bbdefault\u00bb][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbHind|300|||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.8em\u00bb]<\/p>\n

Elisa Escorihuela<\/b>, nutricionista, famac\u00e9utica y fundadora de NUTT nos recomienda que la cena incluya al menos tres grupos de alimentos: verdura\/frutas, cereales, prote\u00edna de origen animal o vegetal.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.9.0″ _module_preset=\u00bbdefault\u00bb min_height=\u00bb188px\u00bb custom_margin=\u00bb-15px|auto||auto||\u00bb custom_padding=\u00bb||9px|||\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.9.0″ _module_preset=\u00bbdefault\u00bb][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb17px\u00bb custom_padding=\u00bb||6px|||\u00bb]<\/p>\n

Tres veces por semana puedes a\u00f1adir<\/b><\/em><\/p>\n

    \n
  • \u00bc de prote\u00edna<\/em><\/li>\n
  • \u00bc de cereales y granos<\/em><\/li>\n
  • \u00bd de vegetales<\/em><\/li>\n
  • \n

    1 raci\u00f3n de calcio<\/em><\/p>\n<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.9.0″ _module_preset=\u00bbdefault\u00bb][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb17px\u00bb custom_padding=\u00bb||6px|||\u00bb]<\/p>\n

    El resto de d\u00edas<\/b><\/em><\/p>\n

      \n
    • 1 raci\u00f3n de calcio<\/em><\/li>\n
    • \u00bd de prote\u00edna<\/em><\/li>\n
    • \u00bd de vegetales<\/em><\/li>\n
    • 1 pieza de fruta<\/em><\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.9.0″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px|||||\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.9.0″ _module_preset=\u00bbdefault\u00bb][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#1FE0BA\u00bb text_font_size=\u00bb13px\u00bb header_text_color=\u00bb#1FE0BA\u00bb header_3_text_color=\u00bb#0bc7e0″ custom_padding=\u00bb9px|||||\u00bb]<\/p>\n

      Cuatro ideas para una cena rica y ligera<\/strong><\/h3>\n

      [\/et_pb_text][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbHind|300|||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.8em\u00bb custom_margin=\u00bb-15px|||||\u00bb]<\/p>\n

      Unos expertos en verduras como es el productor Verleal, nos sugieren estas ideas para preparar una cena rica y saludable.<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00bb4.9.0″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-22px|auto||auto||\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.9.0″ _module_preset=\u00bbdefault\u00bb][et_pb_blurb title=\u00bbVerduras a la plancha o pimientos asados con un huevo poch\u00e9\u00bb url=\u00bbhttps:\/\/www.verleal.com\/2019\/12\/12\/judias-extrafinas-jamon-huevo-poche\/\u00bb image=\u00bbhttps:\/\/corporativos.noticiasdenavarra.com\/branded\/wp-content\/uploads\/sites\/2\/2021\/04\/verduras-y-huevo.jpg\u00bb _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|600|||||||\u00bb header_line_height=\u00bb1.2em\u00bb box_shadow_style_image=\u00bbpreset2″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.9.0″ _module_preset=\u00bbdefault\u00bb][et_pb_blurb title=\u00bbAlcachofas con foie\u00bb url=\u00bbhttps:\/\/www.verleal.com\/2020\/07\/15\/alcachofas-rellenas-foie-parmesano\/\u00bb image=\u00bbhttps:\/\/corporativos.noticiasdenavarra.com\/branded\/wp-content\/uploads\/sites\/2\/2021\/04\/alcachofa.jpg\u00bb _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|600|||||||\u00bb header_line_height=\u00bb1.2em\u00bb box_shadow_style_image=\u00bbpreset2″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.9.0″ _module_preset=\u00bbdefault\u00bb][et_pb_blurb title=\u00bbEsp\u00e1rragos con salm\u00f3n a la plancha\u00bb url=\u00bbhttps:\/\/www.verleal.com\/2020\/04\/15\/esparragos-silvestres\/\u00bb image=\u00bbhttps:\/\/corporativos.noticiasdenavarra.com\/branded\/wp-content\/uploads\/sites\/2\/2021\/04\/esparragos.jpg\u00bb _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|600|||||||\u00bb header_line_height=\u00bb1.2em\u00bb box_shadow_style_image=\u00bbpreset2″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.9.0″ _module_preset=\u00bbdefault\u00bb][et_pb_blurb title=\u00bbJud\u00edas verdes y pollo a la plancha\u00bb url=\u00bbhttps:\/\/www.verleal.com\/esenciales-2\/\u00bb image=\u00bbhttps:\/\/corporativos.noticiasdenavarra.com\/branded\/wp-content\/uploads\/sites\/2\/2021\/04\/judias-verdes.jpg\u00bb _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|600|||||||\u00bb header_line_height=\u00bb1.2em\u00bb box_shadow_style_image=\u00bbpreset2″ box_shadow_blur_image=\u00bb17px\u00bb][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-23px|auto||auto||\u00bb custom_padding=\u00bb7px|||||\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbHind|300|||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.8em\u00bb]<\/p>\n

      Lo ideal es acompa\u00f1ar cualquiera de estas cenas con una porci\u00f3n de pan integral y terminarlas con un rico yogurt desnatado o una fruta de temporada.<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.9.0″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb1px|auto||auto||\u00bb custom_padding=\u00bb10px||0px|||\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.9.0″ _module_preset=\u00bbdefault\u00bb][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb17px\u00bb min_height=\u00bb41px\u00bb custom_margin=\u00bb||0px|||\u00bb custom_padding=\u00bb||4px|||\u00bb]<\/p>\n

      Beneficios de una cena ligera<\/strong><\/p>\n

      [\/et_pb_text][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|300|||||||\u00bb text_font_size=\u00bb17px\u00bb text_line_height=\u00bb1.8em\u00bb min_height=\u00bb40px\u00bb custom_margin=\u00bb||11px|||\u00bb custom_padding=\u00bb||0px|||\u00bb]<\/p>\n

      Cenar bien tiene muchos beneficios y algunos de ellos son:<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.9.0″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-2px|auto||auto||\u00bb custom_padding=\u00bb||0px|||\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.9.0″ _module_preset=\u00bbdefault\u00bb][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb17px\u00bb ul_font=\u00bb||on||||||\u00bb custom_margin=\u00bb-36px||6px|||\u00bb custom_padding=\u00bb0px|||||\u00bb]<\/p>\n

        \n
      • \n

        Ayuda a combatir el sobrepeso<\/p>\n<\/li>\n

      • \n

        Evita reflujos antes de dormir<\/p>\n<\/li>\n

      • \n

        Mejora la digesti\u00f3n<\/p>\n<\/li>\n

      • \n

        Favorece un mejor funcionamiento del metabolismo<\/p>\n<\/li>\n

      • \n

        Ayuda a dormir mejor<\/p>\n<\/li>\n<\/ul>\n

        [\/et_pb_text][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbHind|300|||||||\u00bb text_font_size=\u00bb17px\u00bb text_line_height=\u00bb1.8em\u00bb min_height=\u00bb40px\u00bb custom_margin=\u00bb||11px|||\u00bb custom_padding=\u00bb||0px|||\u00bb]<\/p>\n

        Con estas pautas para una correcta cena notar\u00e1s muy pronto los beneficios. \u00a1Ap\u00fantate a nuestras cenas ligeras!<\/strong><\/p>\n

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        Proyecto elaborado por Grupo Noticias.\u00a0\u00a0Dise\u00f1o: Itxaso Mitxitorena<\/small>
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